Lol, wow, this thread was a 'rebirth'.
Im sure someone else will benefit from it though!
I dont think Parachromis1 was suggesting NLS was a bad food(it is, infact, a good food). Sure, NLS will fatten the fish up if it chooses to eat it... but higher protein/fatty acid food like frozen will probably be more readily accepted and build weight a little quicker than prepared food, thats all?